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About Me







about us

Hi, I’m Astrid — the Founder of Healwell.

My journey into health coaching began in 2021, when I was diagnosed with Lupus. After countless hospital visits, painful flares, and heavy doses of cortisone, I realized I needed to take back control of my health. That turning point led me to health coaching, and from the very beginning, I knew this was the path I wanted to follow — not only for myself, but for others walking a similar road.

With many years of experience in the medical field, I bring both professional knowledge and lived experience to my practice. I understand what it feels like to be unheard, overwhelmed, or stuck in cycles of illness. My mission is to change that. I help people living with chronic and autoimmune conditions reclaim their health, feel truly supported, and discover practical ways to thrive.

If you’re struggling with your wellbeing — whether it’s a chronic diagnosis or simply feeling unwell and out of balance — I’m here to guide you. Together, we’ll work toward restoring your energy, confidence, and resilience so you can return to the best version of yourself.

Training Programes

4 week Reset Programme

A focused month of support to kickstart healthier habits, balance blood sugar, and build a strong foundation for lasting wellness.

8 week Momentum Programme

Two months of guided coaching to deepen your understanding of nutrition, hydration, and gut health while creating sustainable routines that fit your lifestyle.

12 week Evolution Programme

A comprehensive program that combines science‑based strategies with compassionate coaching, helping you navigate chronic conditions with confidence and resilience.

16 week Custom Programme

A full four‑month partnership designed for long‑term change. Together, we’ll uncover root causes, refine daily practices, and cultivate a holistic path toward energy, balance, and thriving health.

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